The Sleep Revolution: Uncovering the Deep Impact of Rest on Well-being
DOI:
https://doi.org/10.36676/j.sust.sol.v1.i2.7Keywords:
Sleep Quality, Sleep Deprivation, Health Outcomes, Mental Health, Chronic DiseasesAbstract
Sleep, a fundamental human need, plays a critical role in our physical, mental, and emotional health. Despite its importance, modern society often views sleep as a luxury rather than a necessity. This paper delves into the profound impact of rest on well-being, drawing on a wide array of interdisciplinary research from neurology, psychology, and public health to illuminate the consequences of sleep deprivation and the transformative power of quality sleep. Through quantitative analyses and qualitative case studies, we examine the correlation between sleep and various health outcomes, including stress resilience, chronic disease management, mental health stability, and overall life satisfaction. We also explore societal attitudes towards sleep and how these perceptions influence health policies and personal behaviors. Finally, this study advocates for a shift in public and medical discourse to place greater emphasis on sleep, proposing strategic interventions aimed at enhancing sleep education and accessibility. This research not only underscores the critical need for a societal shift in sleep awareness but also highlights practical strategies that can be employed to foster a healthier, more restful society.
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Hirshkowitz, M., & Sharafkhaneh, A. (2018). Sleep Medicine Clinics. Elsevier.
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Priya. (2017). The Impact of Yoga on Stress Reduction and Mental Well-Being. Innovative Research Thoughts, 3(3), 1–9. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/93
Rahman, M.A., Uddin, M.M. and Kabir, L. 2024. Experimental Investigation of Void Coalescence in XTral-728 Plate Containing Three-Void Cluster. European Journal of Engineering and Technology Research. 9, 1 (Feb. 2024), 60–65. DOI: https://doi.org/10.24018/ejeng.2024.9.1.3116.
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Aruna. (2022). A Review of the Effects of Exercise on Mental Health and Well-Being. Global International Research Thoughts, 10(2), 119–125. Retrieved from https://girt.shodhsagar.com/index.php/j/article/view/100
Bala, D. S. (2017). MENTAL HEALTH OF SENIOR SECONDARY SCHOOL STUDENTS IN RELATION TO THEIR ACADEMIC ANXIETY. Innovative Research Thoughts, 3(10), 226–231. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/299
Carskadon, M. A., & Dement, W. C. (2011). Principles and Practice of Sleep Medicine. Elsevier Health Sciences.
Centers for Disease Control and Prevention (CDC). (2020). Sleep and Sleep Disorders. Retrieved from https://www.cdc.gov/sleep/index.html.
Chokroverty, S. (2017). Sleep Disorders Medicine: Basic Science, Technical Considerations, and Clinical Aspects (4th ed.). Springer.
Divya. N, Varshini. P, Sulthana.D, Banumithra. S, & Prof. Bala Murugan V. (2023). Mental Health Tracker. Innovative Research Thoughts, 9(3), 22–27. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/724
Drushya Ramesh, Shekhara Naik R, & Devaki C S. (2022). CAFFEINE – A CRITICAL REVIEW ON THE HEALTH ASPECTS AND ITS BENEFITS. International Journal for Research Publication and Seminar, 13(2), 40–53. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/568
Dr. Neelam Raipuria Mangla. (2020). Exploring the Role of Resilience in Overcoming Traumatic Experiences. International Journal for Research Publication and Seminar, 11(4), 227–233. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/1221
Grandner, M. A. (2017). Sleep and Health. Academic Press.
Hirshkowitz, M., & Sharafkhaneh, A. (2018). Sleep Medicine Clinics. Elsevier.
Institute of Medicine (US) Committee on Sleep Medicine and Research. (2006). Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. National Academies Press.
Ishani Dhingra. (2024). Understanding the impact of various personality disorders (PDs) on relationship dynamics, communication patterns, and social interactions. Global International Research Thoughts, 12(1), 7–21. https://doi.org/10.36676/girt.v12.i1.02
KINGSTON XAVIER. (2023). Impact of work life balance in mental health. International Journal for Research Publication and Seminar, 14(4), 12–17. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/417
Kryger, M. H., Roth, T., & Dement, W. C. (2017). Principles and Practice of Sleep Medicine (6th ed.). Elsevier.
Monisha Arora. (2024). Environmental pollution affecting mental health. Innovative Research Thoughts, 10(2), 14–23. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/975
Ms. Ramanjeet Kaur, & Prof. Latika Sharma. (2023). COMPARISON OF HEALTH OF MEDITATOR AND NON-MEDITATOR UNDERGRADUATE STUDENTS. International Journal for Research Publication and Seminar, 14(4), 160–169. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/438
National Sleep Foundation. (2020). Sleep Health Journal. Retrieved from https://www.sleephealthjournal.org/.
Priya. (2017). The Impact of Yoga on Stress Reduction and Mental Well-Being. Innovative Research Thoughts, 3(3), 1–9. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/93
Rahman, M.A., Uddin, M.M. and Kabir, L. 2024. Experimental Investigation of Void Coalescence in XTral-728 Plate Containing Three-Void Cluster. European Journal of Engineering and Technology Research. 9, 1 (Feb. 2024), 60–65. DOI: https://doi.org/10.24018/ejeng.2024.9.1.3116.
Rita, D. (2021). A Review of Physical Education and Students’ Well-Being and Academic Success. International Journal for Research Publication and Seminar, 12(2), 141–148. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/133
Singh, S. (2024). Gene Editing Technologies: CRISPR/Cas9 and Beyond for Genetic Disease Therapy and Research. Universal Research Reports, 11(3), 1–7. https://doi.org/10.36676/urr.v11.i3.1280
Singla, A. (2024). Roberta and BERT: Revolutionizing Mental Healthcare through Natural Language. Shodh Sagar Journal of Artificial Intelligence and Machine Learning, 1(1), 10–27. https://doi.org/10.36676/ssjaiml.v1.i1.02
Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
Aruna. (2022). A Review of the Effects of Exercise on Mental Health and Well-Being. Global International Research Thoughts, 10(2), 119–125. Retrieved from https://girt.shodhsagar.com/index.php/j/article/view/100
Bala, D. S. (2017). MENTAL HEALTH OF SENIOR SECONDARY SCHOOL STUDENTS IN RELATION TO THEIR ACADEMIC ANXIETY. Innovative Research Thoughts, 3(10), 226–231. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/299
Carskadon, M. A., & Dement, W. C. (2011). Principles and Practice of Sleep Medicine. Elsevier Health Sciences.
Centers for Disease Control and Prevention (CDC). (2020). Sleep and Sleep Disorders. Retrieved from https://www.cdc.gov/sleep/index.html.
Chokroverty, S. (2017). Sleep Disorders Medicine: Basic Science, Technical Considerations, and Clinical Aspects (4th ed.). Springer.
Divya. N, Varshini. P, Sulthana.D, Banumithra. S, & Prof. Bala Murugan V. (2023). Mental Health Tracker. Innovative Research Thoughts, 9(3), 22–27. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/724
Drushya Ramesh, Shekhara Naik R, & Devaki C S. (2022). CAFFEINE – A CRITICAL REVIEW ON THE HEALTH ASPECTS AND ITS BENEFITS. International Journal for Research Publication and Seminar, 13(2), 40–53. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/568
Dr. Neelam Raipuria Mangla. (2020). Exploring the Role of Resilience in Overcoming Traumatic Experiences. International Journal for Research Publication and Seminar, 11(4), 227–233. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/1221
Grandner, M. A. (2017). Sleep and Health. Academic Press.
Hirshkowitz, M., & Sharafkhaneh, A. (2018). Sleep Medicine Clinics. Elsevier.
Institute of Medicine (US) Committee on Sleep Medicine and Research. (2006). Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. National Academies Press.
Ishani Dhingra. (2024). Understanding the impact of various personality disorders (PDs) on relationship dynamics, communication patterns, and social interactions. Global International Research Thoughts, 12(1), 7–21. https://doi.org/10.36676/girt.v12.i1.02
KINGSTON XAVIER. (2023). Impact of work life balance in mental health. International Journal for Research Publication and Seminar, 14(4), 12–17. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/417
Kryger, M. H., Roth, T., & Dement, W. C. (2017). Principles and Practice of Sleep Medicine (6th ed.). Elsevier.
Monisha Arora. (2024). Environmental pollution affecting mental health. Innovative Research Thoughts, 10(2), 14–23. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/975
Ms. Ramanjeet Kaur, & Prof. Latika Sharma. (2023). COMPARISON OF HEALTH OF MEDITATOR AND NON-MEDITATOR UNDERGRADUATE STUDENTS. International Journal for Research Publication and Seminar, 14(4), 160–169. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/438
National Sleep Foundation. (2020). Sleep Health Journal. Retrieved from https://www.sleephealthjournal.org/.
Priya. (2017). The Impact of Yoga on Stress Reduction and Mental Well-Being. Innovative Research Thoughts, 3(3), 1–9. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/93
Rahman, M.A., Uddin, M.M. and Kabir, L. 2024. Experimental Investigation of Void Coalescence in XTral-728 Plate Containing Three-Void Cluster. European Journal of Engineering and Technology Research. 9, 1 (Feb. 2024), 60–65. DOI: https://doi.org/10.24018/ejeng.2024.9.1.3116.
Rita, D. (2021). A Review of Physical Education and Students’ Well-Being and Academic Success. International Journal for Research Publication and Seminar, 12(2), 141–148. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/133
Singh, S. (2024). Gene Editing Technologies: CRISPR/Cas9 and Beyond for Genetic Disease Therapy and Research. Universal Research Reports, 11(3), 1–7. https://doi.org/10.36676/urr.v11.i3.1280
Singla, A. (2024). Roberta and BERT: Revolutionizing Mental Healthcare through Natural Language. Shodh Sagar Journal of Artificial Intelligence and Machine Learning, 1(1), 10–27. https://doi.org/10.36676/ssjaiml.v1.i1.02
Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
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